Annie Thorisdottir, jumping up to kiss Frederik Aegidius after successfully lifting 222 pounds in her final attempt in the Overhead Squat.


Cute!

Annie Thorisdottir, jumping up to kiss Frederik Aegidius after successfully lifting 222 pounds in her final attempt in the Overhead Squat.

Cute!

(Source: instagram.com, via fuckyeahcrossfit)

This is me performing a fireman’s carry in a WOD a few weeks’ back. #crossfit #firebreatherfriday #fitness #strength

This is me performing a fireman’s carry in a WOD a few weeks’ back. #crossfit #firebreatherfriday #fitness #strength

Finally been able to buy some new boots for my massive calves. #boots #calves #muscles #winter

Finally been able to buy some new boots for my massive calves. #boots #calves #muscles #winter

I love this cute little guy #murphy #crossfit #dog #gym #gymdog

I love this cute little guy #murphy #crossfit #dog #gym #gymdog

Matthew’s last day at the box before pursuing his travels and becoming a ski instructor this ski season. Fire breather Friday lunch time crew after a partner AMRAP WOD 24 minutes 2x Squat Cleans, 6x Pull Ups, 12x Push Ups, 24x Double Unders. #crossfit #squatcleans #pullups #pushups #doubleunders #fitness #firebreatherfriday

Matthew’s last day at the box before pursuing his travels and becoming a ski instructor this ski season. Fire breather Friday lunch time crew after a partner AMRAP WOD 24 minutes 2x Squat Cleans, 6x Pull Ups, 12x Push Ups, 24x Double Unders. #crossfit #squatcleans #pullups #pushups #doubleunders #fitness #firebreatherfriday

Murphy, the gym owner’s 6 month olds staffy cross rescued from the pound. He looks sad because he isn’t allowed to play when we are doing our session.
Today was week 9 of our hatch squat program followed by AFAP 100 Wall Balls with 2 Burpees OMEM = 5:38. Better than my attempt at 13.4, where I just finished Wall Balls. #crossfit #fitness #wallballs #burpees #dog #murphy

Murphy, the gym owner’s 6 month olds staffy cross rescued from the pound. He looks sad because he isn’t allowed to play when we are doing our session.
Today was week 9 of our hatch squat program followed by AFAP 100 Wall Balls with 2 Burpees OMEM = 5:38. Better than my attempt at 13.4, where I just finished Wall Balls. #crossfit #fitness #wallballs #burpees #dog #murphy

Happy face = Day off work. Fit in a crossfit session at lunch time working on my ring holds and narrow bench press with a quick 3 round AMRAP of 20 KB Snatches at 12kg plus 10 Burpees = 4:25. #crossfit #dayoffwork #fitness #happy #face #me

Happy face = Day off work. Fit in a crossfit session at lunch time working on my ring holds and narrow bench press with a quick 3 round AMRAP of 20 KB Snatches at 12kg plus 10 Burpees = 4:25. #crossfit #dayoffwork #fitness #happy #face #me

Final heat, Event 6 Individual Men’s Event at CrossFit Games, WIN Stadium, Australia #crossfit #crossfitgames #regionals #fitness #rower

Final heat, Event 6 Individual Men’s Event at CrossFit Games, WIN Stadium, Australia #crossfit #crossfitgames #regionals #fitness #rower

My coach Phillippa, judging in the foreground :-)

My coach Phillippa, judging in the foreground :-)

(Source: thrustr)

I rarely post pictures of myself but this is me pre and post “Whitten” workout. 

5 rounds for time:
22 KB Swings @ 16kg
22 Box Jumps 20”
400m Run
22 Burpees
22 Wall Balls 14”
Time: 43:09

Longest WOD ever!

I rarely post pictures of myself but this is me pre and post “Whitten” workout.

5 rounds for time:
22 KB Swings @ 16kg
22 Box Jumps 20”
400m Run
22 Burpees
22 Wall Balls 14”

Time: 43:09

Longest WOD ever!