This is me performing a fireman’s carry in a WOD a few weeks’ back. #crossfit #firebreatherfriday #fitness #strength

This is me performing a fireman’s carry in a WOD a few weeks’ back. #crossfit #firebreatherfriday #fitness #strength

Finally been able to buy some new boots for my massive calves. #boots #calves #muscles #winter

Finally been able to buy some new boots for my massive calves. #boots #calves #muscles #winter

I love this cute little guy #murphy #crossfit #dog #gym #gymdog

I love this cute little guy #murphy #crossfit #dog #gym #gymdog

Matthew’s last day at the box before pursuing his travels and becoming a ski instructor this ski season. Fire breather Friday lunch time crew after a partner AMRAP WOD 24 minutes 2x Squat Cleans, 6x Pull Ups, 12x Push Ups, 24x Double Unders. #crossfit #squatcleans #pullups #pushups #doubleunders #fitness #firebreatherfriday

Matthew’s last day at the box before pursuing his travels and becoming a ski instructor this ski season. Fire breather Friday lunch time crew after a partner AMRAP WOD 24 minutes 2x Squat Cleans, 6x Pull Ups, 12x Push Ups, 24x Double Unders. #crossfit #squatcleans #pullups #pushups #doubleunders #fitness #firebreatherfriday

Murphy, the gym owner’s 6 month olds staffy cross rescued from the pound. He looks sad because he isn’t allowed to play when we are doing our session.
Today was week 9 of our hatch squat program followed by AFAP 100 Wall Balls with 2 Burpees OMEM = 5:38. Better than my attempt at 13.4, where I just finished Wall Balls. #crossfit #fitness #wallballs #burpees #dog #murphy

Murphy, the gym owner’s 6 month olds staffy cross rescued from the pound. He looks sad because he isn’t allowed to play when we are doing our session.
Today was week 9 of our hatch squat program followed by AFAP 100 Wall Balls with 2 Burpees OMEM = 5:38. Better than my attempt at 13.4, where I just finished Wall Balls. #crossfit #fitness #wallballs #burpees #dog #murphy

Happy face = Day off work. Fit in a crossfit session at lunch time working on my ring holds and narrow bench press with a quick 3 round AMRAP of 20 KB Snatches at 12kg plus 10 Burpees = 4:25. #crossfit #dayoffwork #fitness #happy #face #me

Happy face = Day off work. Fit in a crossfit session at lunch time working on my ring holds and narrow bench press with a quick 3 round AMRAP of 20 KB Snatches at 12kg plus 10 Burpees = 4:25. #crossfit #dayoffwork #fitness #happy #face #me

Final heat, Event 6 Individual Men’s Event at CrossFit Games, WIN Stadium, Australia #crossfit #crossfitgames #regionals #fitness #rower

Final heat, Event 6 Individual Men’s Event at CrossFit Games, WIN Stadium, Australia #crossfit #crossfitgames #regionals #fitness #rower

My coach Phillippa, judging in the foreground :-)

My coach Phillippa, judging in the foreground :-)

(Source: thrustr)

I rarely post pictures of myself but this is me pre and post “Whitten” workout. 

5 rounds for time:
22 KB Swings @ 16kg
22 Box Jumps 20”
400m Run
22 Burpees
22 Wall Balls 14”
Time: 43:09

Longest WOD ever!

I rarely post pictures of myself but this is me pre and post “Whitten” workout.

5 rounds for time:
22 KB Swings @ 16kg
22 Box Jumps 20”
400m Run
22 Burpees
22 Wall Balls 14”

Time: 43:09

Longest WOD ever!

Brunch @ Sonoma #feta #tomato #avocado #basil #parsley #sourdough  (at Sonoma Cafe)

Brunch @ Sonoma #feta #tomato #avocado #basil #parsley #sourdough (at Sonoma Cafe)