Pre-WOD foot binding technique for pronated feet courtesy of Ox - hopefully helps with foot calf issues during workouts #CrossFit #footbinding #mobility #bitchtotakeoff #pedicure #wrap #podiatry

Pre-WOD foot binding technique for pronated feet courtesy of Ox - hopefully helps with foot calf issues during workouts #CrossFit #footbinding #mobility #bitchtotakeoff #pedicure #wrap #podiatry

Dinner time #aria #Sydney #dinner  (at Aria Restaurant)

Dinner time #aria #Sydney #dinner (at Aria Restaurant)

Pre dinner drinks #operabar #sydney #coathanger #harbourbridge (at Opera Bar Sydney Opera House Wet Wet Wet)

Pre dinner drinks #operabar #sydney #coathanger #harbourbridge (at Opera Bar Sydney Opera House Wet Wet Wet)

Haircut. Not sure about the fringe. #haircut #fringe #summer #splitends #bangs

Haircut. Not sure about the fringe. #haircut #fringe #summer #splitends #bangs

thewodlife:

Ok ladies, tonight it’s your turn! What do you think of the new teal/flame Inov8 FastLifts that have just landed at http://ift.tt/H0qWum - super light, comfortable and versatile. Perfect for WODs that include lifting, box jumps, doubles and gymnastics - great value at $189.95 with free shipping Australia Wide from The WOD Life. Find them in the new arrivals section!! #thewodlife #crossfit #crossfitaustralia #inov8 #fastlifts #fitness #instafit #fitspo #pimp http://ift.tt/1sESATb

I want these!

thewodlife:

Ok ladies, tonight it’s your turn! What do you think of the new teal/flame Inov8 FastLifts that have just landed at http://ift.tt/H0qWum - super light, comfortable and versatile. Perfect for WODs that include lifting, box jumps, doubles and gymnastics - great value at $189.95 with free shipping Australia Wide from The WOD Life. Find them in the new arrivals section!! #thewodlife #crossfit #crossfitaustralia #inov8 #fastlifts #fitness #instafit #fitspo #pimp http://ift.tt/1sESATb

I want these!

Crazy storm front coming #storm #nofilter #sydney #october #gladileftworkearly #home

Crazy storm front coming #storm #nofilter #sydney #october #gladileftworkearly #home

Completed the Spartan Race Hurricane WOD this morning and this was the reward! So knackered from the comp yesterday and race today. Probably the best moment was getting up the rope with the spectators cheering me on. #fitness #spartanrace #hurricanewod #obstaclerace

Completed the Spartan Race Hurricane WOD this morning and this was the reward! So knackered from the comp yesterday and race today. Probably the best moment was getting up the rope with the spectators cheering me on. #fitness #spartanrace #hurricanewod #obstaclerace

Round 3 of AusFL. Awesome match against CrossFit St Mary’s. Much love to my CrossFit family. #mncf #aus_fl #crossfit #metcon #farmerscarry #amrap #row #airdyne #fitness #mettleheads #mettletribe #xfit (at Mettle Nation CrossFit Darlinghurst)

Round 3 of AusFL. Awesome match against CrossFit St Mary’s. Much love to my CrossFit family. #mncf #aus_fl #crossfit #metcon #farmerscarry #amrap #row #airdyne #fitness #mettleheads #mettletribe #xfit (at Mettle Nation CrossFit Darlinghurst)

Massive pork knuckle and sauerkraut for lunch! #porkknuckle #sauerkraut #germany #Oktoberfest #prost #concordiaclub #tempe (at Concordia Club)

Massive pork knuckle and sauerkraut for lunch! #porkknuckle #sauerkraut #germany #Oktoberfest #prost #concordiaclub #tempe (at Concordia Club)

Prost! #Oktoberfest #concordiaclub #stein #prost #longweekend (at Concordia Club)

Prost! #Oktoberfest #concordiaclub #stein #prost #longweekend (at Concordia Club)